ROCD; Relationship OCD - Treatment and Self Help
It's common for those in relationships to go through periods of doubt. Those with relationship obsessive-compulsive disorder (ROCD) often have a hard time . Here's the bad news: of the many people suffering with romantic obsessions I've worked with, not once have I seen this kind of relationship work out. Even worse. A healthy love relationship usually evolves over time such that it no longer Females are more likely to develop obsessive love toward people.
To overcome OCD, you need to work with the anxiety of the thoughts, not the threats they make. You're not up against the catastrophes depicted in your thoughts. You're up against the thoughts, and how it feels to experience the thoughts. Thoughts are a dime a dozen. OCD is all about anxiety. The specific content of the thoughts - whether they're about an accidental fire, the murder of a loved one, a pregnancy or a venereal disease - doesn't matter.
These thoughts are all symptoms of anxiety, the same way that the physical symptoms of a panic attack - heart racing, labored breathing, sweating, rubber legs - are all symptoms of anxiety as well.
Ritualizing or thought stopping, or distraction isn't the only way to reduce the anxiety.
Overcome OCD: Recovery tips for Obsessive Compulsive Disorder
It might seem like the fastest, when you're terribly upset by some thought, but even this probably isn't true most of the time. The path to recovery involves making changes in your daily behavior which enable you to accept, rather than resist, the obsessive thoughts. The more you can accept the thoughts, and the less you fight them, the better you will do. You don't have to accept the catastrophic predictions of the thoughts - just the fact that you have these thoughts. This is easy to say, harder to do.
OCD is a treatable problem, but it's usually hard work. So I suggest you start with two steps, and you can do them in whichever order you prefer.
Consult a qualified therapist Even if you have a mild case, and plan to overcome OCD on your own rather than with a professional therapist, I suggest you consult one before you start your recovery program. This should be helpful to confirm your diagnosis, to give you a chance to ask questions, and to identify a suitable professional should you want to work with one later.
What kind of professional should you see? It would be best to consult a psychologist or other professional therapist who is trained in the cognitive-behavioral methods of "exposure and response prevention". These methods help you to experience the anxious thoughts without resorting to rituals, and give them time to subside naturally.
There are medications which can be helpful in the recovery process. A decision to use medications depends largely on your personal preferences, the severity of your symptoms, and the availability of non-medication help in your area.
A psychiatrist will almost always offer you medication as the treatment method. If you know in advance that's what you want, then start with a psychiatrist. However, if you want to try non-medication methods first, start with the type of therapist described above. You may also find it useful to search the "therapist finder" sections of the Anxiety and Depression Association of America and the Association for Behavioral and Cognitive Therapies.
Your understanding of OCD, and of the treatment method, will be a key to your progress. What are the symptoms of ROCD?HOW I GOT RID OF (Obsessive Anxious Thinking & Painful Rumination)
The best way for me to explain the symptoms to you are to split this into obsessions and compulsions These are the thoughts you have Is he the one? Would I better off with someone else? Would I be happier with someone else?
Does he love me? These symptoms above are in fact obsessions and compulsions and I shall explain that to you now.
An important point to note with ROCD, is that it is usually not your relationship that is the problem. According to a studydelusional jealousy may be linked to alcoholism in men.
Erotomania This disorder is an intersection between delusional and obsessive love disorders. With erotomaniayou believe that someone famous or of a higher social status is in love with you. This can lead to harassment of the other person, such as showing up at their home or workplace.
According to Comprehensive Psychiatrypeople with erotomania are often isolated with few friends, and they may even be unemployed.
13 Signs That You Might Have Relationship OCD (ROCD)
These are severe enough to interfere with your everyday life. OCD can also cause you to need constant reassurance, which can affect your relationships. Some people are said to have relationship OCDwhere obsessions and compulsions are centered around the relationship. This preoccupation can lead to repetitive and compulsive behaviors in response to infidelity concerns.
These behaviors resemble OCD more so than delusional jealousy. This can cause significant distress or impair everyday functioning.